Lay summary
The PhD research explores the rituals and practices of Tāne Māori (Indigenous Māori men) of Te Awa Tupua (Whanganui River area) in how they maintain and manage their wellbeing. This qualitative research draws from Whanganui-specific kōrero Tuku Iho (wisdom of our ancestors), pūrāakau (stories and narratives), tohu taiao (environmental observations), whakataukī/whakatauākī (expressions, idioms), interviews, grey literature, karakia (incantations) and kōrero a iwi (tribal specific teachings) to identify the sources of strength which nourish Tāne Māori.